Category: Health
Certain fruits can readily assist you to control BP level
A well-balanced diet full of essential nutrients lowers blood pressure by promoting arterial function, reducing inflammation, and relaxing blood vessels. Over time, blood pressure can [more…]
Hydrated fruits and vegetables can help you beat the summer heat
During the summer, certain fruits and vegetables can greatly increase our immunity. Fruits and vegetables that strengthen the immune system give the body vital vitamins, [more…]
Start your day with some refreshing hydrated drinks to enhance inner health charm
Our first beverage after waking up has the power to hydrate us, boost our metabolism, eliminate pollutants, and even help some bodily systems like our [more…]
Herbal tea, the traditional medicine to cure from the core
Herbal teas, a traditional medicine staple, offer natural remedies for health issues, gaining popularity for holistic healing, addressing physical, mental, and emotional well-being. Treating the [more…]
Advantages of an Indian household’s millet-based diet
Around the world, millet is widely cultivated as a grain or cereal crop for human consumption and fodder. It is currently acknowledged as a superfood [more…]
Are you sickened by salad?
Weight Watchers and fitness enthusiasts have made salads their go-to lunch. Packed with fresh fruits and leafy vegetables and low in calories, these healthy lunch [more…]
How would you like you Makhana? with Ghee or with milk
Nowadays, makhana has gained popularity among those who are concerned about their health. Do you want something crunchy to eat? Nutritionists advise eating low-calorie, high-fiber [more…]
Traditional fermented foods from India are not harmful
The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided [more…]
Make your winter more healthy
Currently, over 330 million people worldwide suffer from depression, although this number can only ever be a conservative estimate due to the condition’s heterogeneity and [more…]
Multiple benefits of consuming star fruits
The star fruit is a tropical fruit that has gained popularity recently and is rich in vitamins and minerals. Its unique shape—which, when split in [more…]
