Category: Health
Traditional fermented foods from India are not harmful
The same probiotics aid in preserving a healthy gut flora, which prevents a number of digestive issues like diarrhea, constipation, and bloating. Digestion is aided [more…]
Make your winter more healthy
Currently, over 330 million people worldwide suffer from depression, although this number can only ever be a conservative estimate due to the condition’s heterogeneity and [more…]
Multiple benefits of consuming star fruits
The star fruit is a tropical fruit that has gained popularity recently and is rich in vitamins and minerals. Its unique shape—which, when split in [more…]
You can consume cholesterol in a healthy way
There will be plenty of delicious food over the Christmas season! All of the delicious food you eat at this joyous time of year fills [more…]
Coffee can help you to live more two years of life
Regular coffee consumption can increase life expectancy by about two years, according to a study. The same study also says that the two-year lifespan will [more…]
Is beetroot the secret to better blood sugar control? find out how
A nutrient-dense root vegetable, beetroot may help diabetics control their blood sugar levels. Rich in fiber, nitrates, and antioxidants, it can improve insulin sensitivity, decrease [more…]
3 health benefits of walking on a breezy cold morning
Taking a walk on a chilly morning may feel refreshing, but it also offers several health benefits that can improve your well-being: So, next time [more…]
Tips to keep your heart healthy in winter
As winter sets in, experts warn that the cold weather can significantly increase the risk of heart disease. Lower temperatures cause blood vessels to constrict, [more…]
Add coconut to your diet for a natural fat-burning boost
Coconut is gaining popularity for its potential to support weight loss. Packed with medium-chain triglycerides (MCTs), it boosts metabolism and promotes fat burning. Unlike other [more…]
Healthcare providers push for awareness on Long COVID in India
In India, doctors are struggling to treat patients with Long COVID, a condition where people continue to experience symptoms like fatigue, breathlessness, and brain fog [more…]
