Keep blood pressure under control with these simple methods, no medicine is needed

Living in a bustling metropolis can be both exhilarating and exhausting. A fast-paced lifestyle, constant noise, and traffic can cause stress. It can increase blood pressure. These few tips from therapists can be effective in lowering blood pressure, despite the chaos of life.

Diet:

1. Eat a balanced diet. Include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in the diet. The DASH (Dietary Approach to Stop Hypertension) diet is particularly effective in lowering blood pressure. 
2. Reduce sodium levels in daily meals. High sodium levels can raise blood pressure. Avoid processed food, fast food, and salty food. Use herbs and spices in cooking. 
3. Exercise regularly. Do at least 30 minutes of moderate exercise a week. Activities such as walking, jogging, cycling, or swimming can be extremely beneficial. Use the stairs instead of the elevator in the office. 
4. Reduce stress. Do yoga, meditation, and deep breathing exercises if needed. It is beneficial for lowering blood pressure. Online yoga classes can help you with this.
5. Take a break. Get away from the office desk and take a walk. Or close your eyes and breathe deeply for a few minutes.
6. Create a calm environment at home. Use calm and soft colors in the interior of the house. Reduce clutter. 
7. Get enough sleep. Sleep is very important to keep the body healthy.
8. Consume plenty of water and fruits to keep the body hydrated. 
9. Avoid drinking and smoking.