Understand the scientific rationale behind lucid dreams

A rare phenomenon known as lucid dreaming occurs when the dreamer realizes they are dreaming and occasionally has control over the dream. The prefrontal cortex, which is linked to higher-order thinking and self-awareness, is more active during lucid dreams than during non-lucid ones, according to the science behind them. Although it can happen during other stages of sleep, lucid dreaming is usually seen during REM sleep and is thought to be mediated by neurotransmitters such as glutamate and acetylcholine.

Benefits of Lucid Dreaming: It can offer a setting for problem-solving and creative idea exploration in a special, unrestricted setting. People can learn more about their emotional reactions and create coping strategies by facing their fears and anxieties in dreams. A deeper comprehension of one’s own thoughts, feelings, and behaviors can result from the increased self-awareness brought on by lucid dreaming. One of the advantages of lucid dreaming is that it can be used to change or stop nightmares, which helps people who experience them.