Sattu, or Sattu’s sorbet, is one of the items that is in high demand in Kolkata during the summer. Although it is called the food of hungry people, the demand for umbrellas in this summer market is increasing. Besides, fruits such as dab, watermelon, guava, and cucumber are also shaking the market. One has to be surprised to see the line in front of Sattu’s thelagari even in the hot sun. Even those who exercise are now opting for Sattu’s powder instead of the protein powder bought from the market. But suddenly the trend of eating Sattu increased. How can this question arise among the common people?
Sattu is called a super food. From refreshing drinks to a variety of snacks, Sattu’s is full of everything. Sattu is the powder obtained by breaking fried chickpeas. Do you know why you should eat Sattu or why Sattu is called super food? Sattu powder contains fiber, protein, calories, fat, carbohydrates, thiamin, magnesium, iron, manganese, and copper. Do you know the benefits of eating Sattu’s powder?
1) Sattu is very good at meeting the protein requirement as well as helping to build muscles, which is why most bodybuilders now consume it.
2) Consuming Sattu’s powder regularly will also increase the digestive power. Besides, Sattu also helps to get rid of constipation.
3) Sattu is also not a substitute for controlling blood sugar levels. Sattu is very beneficial for diabetic patients.
4) Sattu contains many important elements like antioxidants, iron, magnesium, and potassium, which will increase your body’s immune system very easily.
5) This superfood is also good for skin and hair. Sattu contains various vitamins and minerals, thereby making the hair follicles stronger.
6) Sattu will also help keep the heart healthy by reducing high cholesterol levels.
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