What advice does the doctor have about drinking water?

Doctors recommend drinking more water to keep the body hydrated. Especially in this heat, the need for water is maximum to keep the body cool, and to maintain water balance. But drinking water can increase the danger? According to a study, drinking water right after a meal can increase indigestion. How?

Basically, doctors and nutritionists recommend drinking 7-8 glasses of water a day. But how long should I drink water? Sipping water immediately after eating helps to dissolve and dilute the necessary stomach acids and enzymes. As a result, the digestion process slows down. It is better not to drink a glass of water after eating. If necessary, you can wet the throat a little. Drinking water after a meal not only makes digestion difficult, but important nutrients are not absorbed effectively.

So drink water at least 10–15 minutes after eating food. It improves digestion. If necessary, you can drink water 10 minutes before eating. Some recent studies have shown that drinking water immediately after a meal can cause a sudden spike in blood sugar. Water needs to be consumed according to the needs of the body. Do not forget to seek medical advice if necessary. Along with water, keep seasonal fruits in the diet to keep the body hydrated.